{"id":13680,"date":"2019-12-21T09:32:17","date_gmt":"2019-12-21T09:32:17","guid":{"rendered":"https:\/\/demo4.unitednet.com.hk\/member\/?p=13680"},"modified":"2019-12-21T09:37:47","modified_gmt":"2019-12-21T09:37:47","slug":"the-best-conditioning-exercises-you-can-do-to-stay-fit-in-the-off-season","status":"publish","type":"post","link":"https:\/\/demo4.unitednet.com.hk\/member\/the-best-conditioning-exercises-you-can-do-to-stay-fit-in-the-off-season\/","title":{"rendered":"The Best Conditioning Exercises You Can Do to Stay Fit in the Off-Season"},"content":{"rendered":"<p>You might be logging hundreds of miles a week in the saddle during warmer weather, but when the temperature drops and the amount of daylight gets shorter, it\u2019s not as feasible to keep that up.<\/p><p>That doesn\u2019t mean you\u2019re sentenced to a season of riding your indoor trainer in the basement. The off-season is a great time to build your foundation.<\/p><!--more--><p>Not just with conditioning exercises, but also with cross-training modalities that will keep you rolling strong right into your peak riding season, says Zack Allison, a senior coach with Source Endurance and racer for Team Clif Bar.<\/p>","protected":false},"excerpt":{"rendered":"<p>You might be logging hundreds of miles a week in the saddle during warmer weather, but when the temperature drops and&#8230;<\/p>\n","protected":false},"author":61,"featured_media":13683,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[14],"tags":[],"class_list":["post-13680","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness"],"_links":{"self":[{"href":"https:\/\/demo4.unitednet.com.hk\/member\/wp-json\/wp\/v2\/posts\/13680","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/demo4.unitednet.com.hk\/member\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/demo4.unitednet.com.hk\/member\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/demo4.unitednet.com.hk\/member\/wp-json\/wp\/v2\/users\/61"}],"replies":[{"embeddable":true,"href":"https:\/\/demo4.unitednet.com.hk\/member\/wp-json\/wp\/v2\/comments?post=13680"}],"version-history":[{"count":0,"href":"https:\/\/demo4.unitednet.com.hk\/member\/wp-json\/wp\/v2\/posts\/13680\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/demo4.unitednet.com.hk\/member\/wp-json\/wp\/v2\/media\/13683"}],"wp:attachment":[{"href":"https:\/\/demo4.unitednet.com.hk\/member\/wp-json\/wp\/v2\/media?parent=13680"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/demo4.unitednet.com.hk\/member\/wp-json\/wp\/v2\/categories?post=13680"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/demo4.unitednet.com.hk\/member\/wp-json\/wp\/v2\/tags?post=13680"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}